Monday, April 4, 2011


So last week I only worked out 2 of the 4 days I wanted to work out but one day I was sick and honestly, I needed some R&R so I don't feel bad. Especially since I'm down a WHOLE 5 pounds since my last weigh in, which was sometime last week. I've changed my eating habits, salads for lunch and oatmeal for breakfast, with a greek yogurt between those meals. I also have gone on a few walks with the dogs while I wasn't working out because my pups deserve it.
We also got another dog. What we were thinking, I don't know, but she's an amazing little ball of fire.
Welcome Dezzy. :)

So we have progress, I'm excited that I'm getting there. I don't think I'll be making it to an actual gym anytime in the near future, the girl is still too young to be left alone for too long. So in the mean time I'll be running, biking, and working out at home. 

Monday - 2 mile run, arms/shoulders (Dezzy on a short walk, gotta get her used to a leash)
Tuesday - 1 mile run 
Wednesday - 1.5 mile run, abs/back (Dezzy on a short walk, gotta get her used to a leash)
Thursday - off, walk with the dogs
Friday - off, walk with the dogs
Saturday - Bike ride and/or puppy walk
Sunday - off, walk with the dogs

With having 3 dogs now, it is imperative that we get them the amount of exercise they need. So regardless if I like it or not, I'll be walking my way back into shape. Go me!! 

Dinner tonight 
Grilled chicken wings without sauce (for me) 
Ranch for dipping 
Grilled veggies

It's a delicious no carb dinner and low in calories :) :)