The Girls

Angie 

100 pull-ups
100 push-ups
100 sit-ups
100 squats

12/10/12 - 34:44 Scaled push-ups (knees) & pull-ups (ring rows)

Barbara

20 pull-ups

30 push-ups

40 sit-ups

50 squats

5 RFT - rest 3 minutes between rounds

Grace

30 reps for time

Clean & Jerk #95

12/18/12 - 5:14 scaled 75#

Chelsea

EMOTM for 30 minutes

5 pull-ups

10 push-ups

15 squats

Cindy 

AMRAP 20 minutes

5 pull-ups

10 push-ups

15 squats

Diane 

21-15-9 for time

Deadlift 185#

HSPU

Elizabeth

21-15-9 for time

Clean 95#

Ring Dips

Fran

21-15-9 for time

Thrusters 65#

Pull-ups

Helen

3RFT

400m run 

1 pood KB swing - 21 reps

pull-ups - 12 reps

Isabel

30 reps for time

Snatch 95#

Jackie

For time

Row 1000m

Thrusters 32#

30 pull-ups 

12/7/12 - 14:25, scaled with a green band

Karen

For time

150 Wall-ball shots

Annie

For time 

50-40-30-20-10

Double Unders 

Sit Ups

Eva

5RFT

Run 800m

1.5 pood KB 20 reps

30 pull-ups